Now a day’s hair loss becomes the worst problem in men and women. In this modern world, everyone wants to enhance their physical appearance to look stunning in order to make him/her completely unique, different and noticeable. For example, like in our daily routine of life we care about each and every thing in the same way hair is an important part of our body that should be cared regularly
No one wants
to get bald early in life. For some people hair loss is not a big deal but for
others it is a big problem that affects their lifestyle. Hair loss can be due
to stress, nutritional deficiencies, hormone imbalances, and disease Other than these factors there are
many other factors that raise hair loss are intake of alcohol, anemia, thyroid
problem and many more.
Every
problem doesn’t have 100% solution but we listed some tips that help you to
cure your hair loss problem. These are
Stress: Stress is one the biggest reason of
hair fall. Try to get relax. Try to avoid stress by watching TV, spend few
hours outside with friends etc and you can also indulge yourself in exercise,
meditation and yoga as these are effective remedies to deal with hair loss
problem.
Water: As the doctor says drink plenty of
water on daily basis. Drink at least 8 glasses as water help to remove toxins
from the body.
Sleep: Proper amount of sleep is vital for
healthy hair. During sleep time your body removes the toxins you inhaled and
eaten. Sleep helps you to control hair fall.
Comb: Don’t comb you hair while they are
wet. Hair roots are weak after wash and lead to breakage when they are wet.
Diet: Eat healthy food with lot of
proteins or iron in your diet. Healthy diet includes vegetables and fruits as
they are rich in proteins and vitamins. Try to avoid junk foods which are rich
in fats.
Massage: Hair massage is important as it
increase the blood circulation of scalp. Use tips of the fingers gently on head
and massage for few minutes. It also helps to prevent hair loss.
Lukewarm water: Don’t wash your hair in very hot or
cold water. So always use lukewarm water for hair loss.
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