Eye Care Tips

Eye is considered as one of the wonderful God creation and important part of our organ through which we expressed our feelings. If person don’t have the ability to speak then eyes can speak for them. Eyes are sensitive part of every human that require same care as your skin. Eyes are also affected through UV sun rays and toxins and it also need vitamins and nutrients to remain healthy.

Here are some eye tips that help everyone to prevent from any eye diseases.

1. Protect eyes from sun i.e. ultra violet rays. While going outside wear sunglasses as sunglasses help to  protect your eyes from UV rays.2. Second big thing is try to avoid smoking as it increases the chances of vision problems.
3. Always wash your eyes with cold water as it keeps your eyes refreshed.
4. Give rest to your eyes after the activities like studying and computer work. Get enough sleep.
5. Take proper diet. Eat food like Green, leafy vegetables such as spinach, kale, and collards, eggs nuts, beans etc.
6. Avoid too much using of eye drops.
7. Clean your hand and lenses properly in order to avoid eye disease.
8. Drink plenty of water.

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Hair Loss Treatment

Now a day’s hair loss becomes the worst problem in men and women. In this modern world, everyone wants to enhance their physical appearance to look stunning in order to make him/her completely unique, different and noticeable. For example, like in our daily routine of life we care about each and every thing in the same way hair is an important part of our body that should be cared regularly

No one wants to get bald early in life. For some people hair loss is not a big deal but for others it is a big problem that affects their lifestyle. Hair loss can be due to stress, nutritional deficiencies, hormone imbalances, and disease Other than these factors there are many other factors that raise hair loss are intake of alcohol, anemia, thyroid problem and many more.

Every problem doesn’t have 100% solution but we listed some tips that help you to cure your hair loss problem. These are 
 

Stress: Stress is one the biggest reason of hair fall. Try to get relax. Try to avoid stress by watching TV, spend few hours outside with friends etc and you can also indulge yourself in exercise, meditation and yoga as these are effective remedies to deal with hair loss problem.

Water: As the doctor says drink plenty of water on daily basis. Drink at least 8 glasses as water help to remove toxins from the body.

Sleep: Proper amount of sleep is vital for healthy hair. During sleep time your body removes the toxins you inhaled and eaten. Sleep helps you to control hair fall.

Comb: Don’t comb you hair while they are wet. Hair roots are weak after wash and lead to breakage when they are wet.

Diet: Eat healthy food with lot of proteins or iron in your diet. Healthy diet includes vegetables and fruits as they are rich in proteins and vitamins. Try to avoid junk foods which are rich in fats.

Massage: Hair massage is important as it increase the blood circulation of scalp. Use tips of the fingers gently on head and massage for few minutes. It also helps to prevent hair loss.

Lukewarm water: Don’t wash your hair in very hot or cold water. So always use lukewarm water for hair loss.

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